1. Heart Health

Buffalo milk could actually prove very beneficial for your overall heart health. It is high in calcium (412.4mg in one cup). Calcium helps in staving off the risk of hypertension by keeping blood vessels elastic, which ensures smooth flow of blood. Buffalo milk is also decently low in cholesterol as compared to other milk sources, which is again a good news for your heart.

Buffalo milk could actually prove very beneficial for your overall heart health.

2. Bone Strength

Buffalo milk is a rich source of calcium. Buffalo milk is also loaded with other minerals such as copper, manganese, phosphorous and zinc which further helps strengthen bones. Buffalo milk has more calcium than cow milk. It may help prevent onset of bone related ailments like osteoporosis and arthritis

Buffalo milk is a rich source of calcium

3. Regulates Blood Pressure

Buffalo milk boasts of decent potassium content that is extremely crucial for stable blood pressure. Potassium acts as a vasodilator which widens the blood vessels and arteries and ensures easy blood flow. Potassium can also prevent other coronary complications like hardening of arteries.

Buffalo milk boasts of decent potassium

4. Great Source Of Protein

A wholesome source of protein, buffalo milk is a perfect drink for those who are looking to increase their muscle mass. According to Dr. Anju Sood, “Buffalo milk is more protein-dense than cow milk. Protein takes the longest to digest which keeps you satiated for a longer spell. Protein is essential to repair all the muscular wear and tear in the body. Other than this, protein is also used for smooth functioning of various enzymes, hormones and other chemicals

Buffalo milk is more protein-dense than cow milk

5. 
   Boosts Skin Health

Packed with multiple antioxidants and vitamins, buffalo milk can do wonders for your skin. It keeps your skin nourished and vitalized with a bevy of nutrients. You can also use buffalo milk to make your own milk-face pack for a supple and glowing skin